Indian Fruits
1. Mango or aam
Mango, also called the king of fruits, happens to be the national fruit of India. History has proof of how mangoes have made foreign kingdoms and colonies fall in love with the pulpy wonder. Mangoes were said to be the favourite of Lord Buddha, and also finds its mention in the most ancient Hindu Vedas. Mango and its many forms is perhaps one of India's best gifts to the world. Alphonso, daseri, chausha, himsagar, langda and so many more, this summer make sure you don't miss out on any variant!
Summer Fruits In India: Mango is also called king of fruits
2. Watermelon or tarbooz
The juicy, cool and ever-so-delightful, watermelon is everything that you need on a hot summery day. Honestly, we would not mind the juicy fruit at any point in the year. Did you know, 94 percent of watermelon weight is just water? Turns out, that one nice juicy wedge of the fruit is an amazing way to replenish the fluid that your body loses on a scorching day. One of the best summer fruits in India, watermelon is a negative caloriefruit. Negative calorie fruits tend to burn more calories during digestion than add in. Watermelon has decent amounts of potassium, vitamin A, and C. Watermelon is also rich in lycopene, which is great for your vision and also promotes heart health.
(Also Read: Drinking Water After Eating Watermelon: Is it Safe or Not?)
Summer fruits in India: 94 percent of watermelon weight is just water
3. Muskmelon or kharbooza
Cucumis melo or muskmelon is one of the most loved and cultivated summer fruits of India. Muskmelons are good for your eyes. Cantaloupes derive their bright colour from antioxidant beta-carotene which supports overall eye health. According to the book, 'Healing Foods', by DK Publishing, a single serving provides around half of your daily vitamin C and A needs. The rich vitamin C content of the fruit helps fight infections and induces a natural glow in skin. You can include chunks of muskmelon in salads, or blend them in a smoothie or shake. You can also have muskmelon seeds as snacks
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